AO: The Main Event
Number of Pax: 14
Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Denari, Grace, Mancow, Mayhem, Old Man Bleu, Pong, Smails, Stateville, Terps, Undercover Brother,
Number of FNGS: 0
Warm Up Yoga and stretching:
Push up position into downward dog:
L leg up swing forward to runners stretch. 3 pushups in between repeat Rside. Back to push up position downward dog L leg up swing forward to crescent pose, 3 pushups in between repeat R side. Repeat into runners pose L arm down opposite arm to sky, repeat R arm down opposite arm to sky.
Lay on back, knee pulls then reverse crunch (ab leg and torso pull into chest)
Move to Hill
1 Hand release merkins to failure then roll over and do coupon presses
2 Kettle bell swings drop weight and do glute thrusters on back
3 Incline push ups, then roll over and do coupon presses
4 Sumo Squats Drop weight and do 10 jump squats
5 Decline push ups, then roll over and do coupon presses
6 Split squats L Split squats R x20/side Drop weights and do 10 bonnie blairs
7 Pike Press, stand up and do Overhead press
8 Bear crawl up, partner both coupon up hill, return to bottom and switch
9 Crab walk up, partner coupon up hill, return to bottom and switch
Move to field
2 guys sprint to other end next guys go in 10 seconds, at other end plank until last man in and repeat to other side.
COT: Prayer of Agur
Give me neither poverty nor riches;
Feed me with the food that is my portion,
9So that I will not be full and deny You and say, “Who is the Lord?”
Or that I will not be poor and steal,
And so profane the name of my God.
When life is hard I am needy, when life is easy I am arrogant, I want to be in the middle, humble, and acknowledging my need for others and serving others as well. I cannot live this life alone!