AO: Donut Shop
Number of Pax: 5
Pax Names: Fogger, HoJo, Kipling, Kodak, McFeely,
Number of FNGS: 0
- Motivators from 5
- Abe Wigodas / Seal Claps / Overhead Claps
- Motivators from 4
- Daisy Pickers
Mosey to a nearby parking garage and set up at the bottom of a ramp of about 25 yards in length. Teams of 3 Pax complete 3 10 minute rounds. In each round, pax are on a rotation between the bottom of the ramp and top of the ramp, with set travel style in between. Team of 3 constantly rotates for the 10 minutes.
Round 1: Bottom = squats, Top = kettlebell swings, Traveler = double coupon carry
Round 2: Bottom = LBCs, Top = curls, Traveler = rifle carry
Round 3: Bottom = Bobby Hurleys, Top = overhead presses, Traveler = bear crawl
- Flutter kicks
- Box cutters
COT: Taking from Mammon section of QSource. Be mindful of work’s ability to overtake your other relationships. We all know it’s less important than our spouse and family, yet we all struggle to put them first.