AO: The Tundra

When: 12/08/2021


Number of Pax: 9

Pax Names: Boardwalk, Cow Bell, Cutter, Debs, Dos, HoJo, Johnny, Lead Pipe, LED,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

12/8/2021:   Nine PAX hit the frozen Tundra on a crisp 24 degree day.


WARMER:  Fellowship jog around the 1/3 track circle (already confused, then you haven’t posted here yet.  Come join us!).  We stopped partial way to work some Abes f/r and some LEDs (formerly known as Mountain Man Poopers).  We finished the full lap with a couple of 10 count Old Man stretches.


THE THANG:  BOMBS – partners of 2 paired up.  First PAX jogs a lap while the second PAX bangs out reps.  All reps are cumulative per team.  This episode of BOMBS included a replay of the BOMBTrack soundtrack which was featured at a previous beatdown titled, LeBOMBS.

 ~special thanks to Rage Against The Machine for the calming words of encouragement during our beatdown this morning

100 – burpees

100 – overhead claps

100 – merkins

100 – bigboys

100 – squats

We worked in some Al Gores & Flutters.


PRE-MARY:  Ticking Time BOMBS 5, 4, 3, 2, 1 across the soccer field

MARY:  Flutters Kicks, Iron Cross, Box Cutters

WORDS:  We purposely had no coupon today.  Take time to reflect, and take the coupon off your shoulder for the rest of the week.  Recharge mentally.


-hOjOh out

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