AO: The Goat Rodeo

When: 10/13/2021

PAX:

Number of Pax: 5

Pax Names: Chick, Homer, Lemond, Sumo,

Number of FNGS: 0

FNG Names:

QIC: LeMond


The BackBlast:

WKRP joined us for some fun in the gloom this morning.

Oct 13, 2021 Goat Rodeo

  1. Warmorama: 5 mins
    1. SSH: 20 4-ct IC
    2. daisy pickers: 10 4-ct IC
    3. Windmills: 20 4-ct IC
    4. Abe Vigodas (forward and back)
    5. Side lunge stretches: 4-count slow
    6. Dive-bomber push ups: 10 4-count slow.
  2. Pre-thang: under the bridge, 10 mins
    1. Mosey with high knees, butt kickers
    2. Start with 10 8-ct body builders
    3. Step ups: 20 4-ct.
    4. Shoulder taps: 20 4-ct
    5. Speed skaters: 20 4-ct
    6. Repeat 3 times
  3. Thang 2: at school field, bring cones, 25 mins
    1. Concept: PAX line up together and commence to do 100 of the listed exercises together.  1st PAX to reach 100 yells out “hundred.”  At this point, all PAX sprint about 100 yards to the other end of the “field” (we were snow and ice limited today, so it was a careful 50 yard fast jog).  Once all PAX have reached other side, commence 2nd exercise and repeat set up.  Once a PAX has yelled “hundred,” he cannot be the yeller again until all have yelled it once.  For PAX who reach 100 and are not eligible to yell (since they already have), option is to keep going or to go into plank.  TL: one is one, except for mountain climbers, flutter kicks, where 2 is one.
      1. SSH
      2. Lunges
      3. Merkins (TL suggests 50)
      4. LBCs
      5. Mountain Climbers
      6. Flutter Kicks
      7. Arm Raises
      8. Squats
      9. Monkey Humpers
  4. Mary: 5 mins
    1. Supermans
    2. American Hammers

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