VQ’d today on a brisk 27 degree Friday morning.  Put the boys to work with no rest in between.

Merkins/ Big Boys/ Squats/ Shoulder Press/ Curls/ Shoulder Taps/Flutter Kicks/ Lunges/ Blockees/ Skull Crushers/ Thrusters/ Planks/ Wall Sit and finished up with Dips.

We partnered up and the key to moving onto the next exercise was waiting for you partner to come back from either doing Suicide Run or Rifle Carry.

COT:

I spoke about Nacho Libre introducing me to the group and that it’s the spirit of this group drives me to get up at 5am and give it everything that I have.  Have never been around such a great group of guys that support each other so much coupled with such a positive view of life.