Let the mayhem begin: Death Race 2021

AO: Zoo Crew

When: 12/04/2021

PAX:

Number of Pax: 8

Pax Names: Arts N Crafts, Chick, Dante, GTL, Lemond, Nemo, Sumo,

Number of FNGS: 0

FNG Names: N.A.

QIC: Homer


The BackBlast:

Dec 4 means the days in 2021 are numbered and, if it’s one thing Chicago Pax love, it’s going out with a bang. For this reason, the Pax embraced Death Race 2021. Two teams were formed with one objective: perform 10 exercises, 50 reps each, while running to the Standing Lincoln statue, touch his foot, and be the first team to make it back to the A.O. Congrats to the Red Team for winning the Death Race 2021. Coming soon to an A.O. near you: Death Race 2022.

 

Warm-up:

Motivator

Don Quixote

Leprechaun

Frankenstein

Groyner

Switchblade

 

Thang 1:

Death Race 2021:

Merkins

Squats

LBCs

Side Straddle Hops

Big Boy

Lunge

Overhead Clap

Dips

Burpee

Butt Kicker

Penalty: Jack Web

 

Thang 2:

Sevens: Squats & Bog Boy

Pumpjack

Resistance Military Press

Old Faithful

 

Mary:

Flutter Kick

Plank Jack

Mt. Climber

American Hammer

 

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