AO: The Goat Rodeo

When: 02/02/2022

PAX:

Number of Pax: 2

Pax Names: Amtrak, Lemond,

Number of FNGS: 0

FNG Names:

QIC: LeMond


The BackBlast:

Feb 2, 2022 Goat Rodeo

  1. Warmorama
    1. 15 SSH
    2. The goofball
    3. Imperial Walkers
    4. Windmills
    5. Arm circles
    6. Reverse Lunge w Twist
    7. Hillbilly Squats
  2. Pre-thang on field: duck and weave
    1. Duck and Weave Pax line up as if doing an Indian Run, except this offers more pain. The Pax start duck walking and the six runs to the front by weaving in between each Pax member. Then he joins the rest of the Pax duck walking until everyone has weaved to the front at least once or until the Q’s legs burn out.
    2. Or snow angels if not enough Pax make it out.
    3. Or Indian bear crawl where Pax hold position.
  3. Thang 1: Jacked Up! From dry pavement
    1. Jacked Up A series of different types of jumping jack exercises performed with a descending count in cadence. A typical Jacked Up would go as follows: SSH x 50 IC Seal Jacks x 40 IC Plank Jacks x 30 IC Crossover Squat Jacks (aka Deny Terio) x 20 IC Smurf Jacks x 10 IC Alternatively, the Q can keep the count all the same.
    2. Short mosey to another section of dry pavement.
  4. Thang 2: Hang 10
  5. Thang 3: using four corners of field.
    1. Hindenburg BLIMPS
    2. Burpees, lunges, imperial squat walkers, merkins, plank jacks, squats
  6. Mary
    1. Reverse mountain climber
    2. Break Dancers
    3. Protractor
    4. Freddie Mercury
    5. American Hammers

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