AO: Wreck Center

When: 12/24/2022

PAX:

Number of Pax: 5

Pax Names: Cutter, Gold, McFeely, Silver Spoon, Tron,

Number of FNGS: 0

FNG Names:

QIC: McFeely


The BackBlast:

-2  with a -24 wind chill.  5 Pax came out to test their mettle against the wind and do the work.

WoR:  10 SSH, groin stretch, jog to parking garage basement.

Thang 1:  Let it S.N.O.W.!  Q was came up with this plan when the area was supposed to get 8-12″ of snow.  We got 1″-2″ and with the wind chill, needed to play it smart.  Beatdown was as follows: Let it SNOW Round 1 – Squats (30), Nolan Ryan (20, 2 is 1), Obama (5 sets), War Hammer (25, 2 is 1).  Jog to top of parking deck ramp and back down.  Let it SNOW Round 2 – Scorpion Dry Docks (30), No Surrender (20), Oh No’s aka Apollo Oh no’s (30, 2 is 1), Welsh Dragon (10 sets).  Jog to top of parking deck ramp and back down.  Let it SNOW Round 3 –  Squats (30), Nolan Ryan (20, 2 is 1), Obama (5 sets), War Hammer (25, 2 is 1).  Job to top of parking deck ramp, Get coupon and do a fireman’s bucket brigade back down the ramp (symbolizing elves working on the assembly line).

Thang 2:  Motivators from 12.  Q had to take some breaks but most pax powered the whole way thru (303 in total).  Recovery stretch and jog back to AO.

Mary:  BBS 10 IC.

CoT:  Much like Santa, it takes a Village.  Thanks to the pax for showing up and pushing each other throughout the year.  Happy Holidays!

-McFeely Out-

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