12/28 TUNDRA:  a balmy 26 degrees and 5 PAX out for a beatdown

WARMER:  old man stretch x2, fellowship meander around the park, windmills, overhead & seal claps, side straddle hops, and Abe’s

A COUPON THANG:  pairs of 2 dropping blocky BOMBS.  100 reps per team cumulative.  One PAX scoops the loop while the other bangs out reps w/ a Rage Against the Machine LeBOMBtrack playlist represented!

100 – blockies

100 – overhead press with coupon

100 – merkins on the coupon / blerkins?

100 – bigboy situps with coupon

100 – weigthed squats with coupon

 

MARY:  flutters x2, fellowship lap, 10 mini-BOMBS wit da coupon

WORDS:  embrace the fellowship, enjoy the holiday break, and start thinking about a personal goal and F3 goal for 2023

 

-hOjOh out