AO: The Tundra

When: 12/28/2022


Number of Pax: 5

Pax Names: HoJo, Lead Pipe, Pebbles, Styrofoam, Yadi,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

12/28 TUNDRA:  a balmy 26 degrees and 5 PAX out for a beatdown

WARMER:  old man stretch x2, fellowship meander around the park, windmills, overhead & seal claps, side straddle hops, and Abe’s

A COUPON THANG:  pairs of 2 dropping blocky BOMBS.  100 reps per team cumulative.  One PAX scoops the loop while the other bangs out reps w/ a Rage Against the Machine LeBOMBtrack playlist represented!

100 – blockies

100 – overhead press with coupon

100 – merkins on the coupon / blerkins?

100 – bigboy situps with coupon

100 – weigthed squats with coupon


MARY:  flutters x2, fellowship lap, 10 mini-BOMBS wit da coupon

WORDS:  embrace the fellowship, enjoy the holiday break, and start thinking about a personal goal and F3 goal for 2023


-hOjOh out

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