12/28 TUNDRA: a balmy 26 degrees and 5 PAX out for a beatdown
WARMER: old man stretch x2, fellowship meander around the park, windmills, overhead & seal claps, side straddle hops, and Abe’s
A COUPON THANG: pairs of 2 dropping blocky BOMBS. 100 reps per team cumulative. One PAX scoops the loop while the other bangs out reps w/ a Rage Against the Machine LeBOMBtrack playlist represented!
100 – blockies
100 – overhead press with coupon
100 – merkins on the coupon / blerkins?
100 – bigboy situps with coupon
100 – weigthed squats with coupon
MARY: flutters x2, fellowship lap, 10 mini-BOMBS wit da coupon
WORDS: embrace the fellowship, enjoy the holiday break, and start thinking about a personal goal and F3 goal for 2023