AO: Wreck Center

When: 12/06/2021


Number of Pax: 11

Pax Names: Cutter, Dos, FVI, Giuliani, HoJo, Lead Pipe, LED, Malort, Pebbles, Quack, Rossy,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

12/6/2022:  A windy & chilly morning, eleven PAX took to the streets for LeBOMBS.

WARMER:  Fellowship lap around the soccer field, windmills, high knees to midfield then butt kickers to sideline, Abes forward & reverse, rinse repeat on high knees & kickers, side straddle hops


Mosey to Scoville


THE THANG:  split into groups of 2 per usual.  First PAX jogs a Scoville lap while his partner bangs out reps.  Reps are cumulative per team.  This version of LeBOMBS featured a playlist from Rage Against The Machine including some classic hits such as:  Bombtrack, Bulls On Parade and Calm Like A Bomb.  #RATM

100 – burpees

100 – overhead claps

100 – merkins

100 – bigboys

100 – squats

We finished Scoville with some team flutters in Candance before moseying back to Wreck Center.


MARY:  Ticking Time BOMB from 5

5 BOMBS, jog/sprint length of the soccer field

4 BOMBS, same jog back

3 BOMBS, back

2 BOMBS, then meet in center field



WORDS:  Broken record, but set a goal and achieve it.  The New Year is approaching so think about a personal goal and an F3 goal for 2022, set it, and go achieve it!  Big thanks to the PAX for joining me on my 100 post this year – goal achieved!


~hOjOh out

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