AO: Wreck Center
When: 12/06/2021
PAX:
Number of Pax: 11
Pax Names: Cutter, Dos, FVI, Giuliani, HoJo, Lead Pipe, LED, Malort, Pebbles, Quack, Rossy,
Number of FNGS: 0
FNG Names: na
QIC: hOjOh
The BackBlast:
12/6/2022: A windy & chilly morning, eleven PAX took to the streets for LeBOMBS.
WARMER: Fellowship lap around the soccer field, windmills, high knees to midfield then butt kickers to sideline, Abes forward & reverse, rinse repeat on high knees & kickers, side straddle hops
Mosey to Scoville
THE THANG: split into groups of 2 per usual. First PAX jogs a Scoville lap while his partner bangs out reps. Reps are cumulative per team. This version of LeBOMBS featured a playlist from Rage Against The Machine including some classic hits such as: Bombtrack, Bulls On Parade and Calm Like A Bomb. #RATM
100 – burpees
100 – overhead claps
100 – merkins
100 – bigboys
100 – squats
We finished Scoville with some team flutters in Candance before moseying back to Wreck Center.
MARY: Ticking Time BOMB from 5
5 BOMBS, jog/sprint length of the soccer field
4 BOMBS, same jog back
3 BOMBS, back
2 BOMBS, then meet in center field
1 BOMBS
WORDS: Broken record, but set a goal and achieve it. The New Year is approaching so think about a personal goal and an F3 goal for 2022, set it, and go achieve it! Big thanks to the PAX for joining me on my 100 post this year – goal achieved!
~hOjOh out