AO: The Green Room

When: 04/19/2022


Number of Pax: 7

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Nemos

The BackBlast:

Warm Up

Motivators x7 GWSts

Tap, tap, taps GWStrs

Mountain Climbers GWSts

Merkins GWSts



Wall sit (1 min) Jog X Whitney Pushups (4)

Monkey Humpers Jog X Dips (2)

Stair Jumps Jog X Incline merkins Raise the roof (1)



Circle of Mary

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