AO: The Green Room
When: 04/19/2022
PAX:
Number of Pax: 7
Pax Names: Nemo,
Number of FNGS: 0
FNG Names:
QIC: Nemos
The BackBlast:
Warm Up
Motivators x7 GWSts
Tap, tap, taps GWStrs
Mountain Climbers GWSts
Merkins GWSts
Thang:
Wall sit (1 min) Jog X Whitney Pushups (4)
Monkey Humpers Jog X Dips (2)
Stair Jumps Jog X Incline merkins Raise the roof (1)
Mary:
Circle of Mary