Late Again

AO: Rising Sun

When: 10/28/2023

PAX:

Number of Pax: 8

Pax Names: Fogger, Kipling, McFeely, Munger, Päntsdrunk, Sir Topham, Valencia, Vila,

Number of FNGS: 0

FNG Names:

QIC: Sir Topham


The BackBlast:

Conditions: 40 deg F, mostly clear but gloomy

Disclaimer and F3 Principles recited

Warm-a-rama:
Bat Wings (10 forward & backward arm circles, seal claps, overhead claps)
Michael Phelps (10)
Daisy pickers (8)
Don Quixotes (8)

The Thang:
Ruck to Fenwick Center for Parking Excellence
Ruck up half flight
10 upright skullcrushers
Ruck up one flight
20 overhead presses
Ruck up one flight
30 curls
Ruck up one flight
40 squats
Ruck up one flight
25 thrusters
Ruck up half flight
25 thrusters
Ruck down one flight
40 chest presses
Ruck down one flight
30 bent over rows
Ruck down one flight
20 leg lifts w/ ruck hold
Ruck down one flight
10 weighted BBSUs
Ruck down one flight
Ruck up 5 flights of stairs then ruck down ramps and back to AO

Countorama
Nameorama

Circle of Trust: Find the positive impact you can make in a crappy situation

Announcements: Get on the Q sheet, support the new (ish) AO in Maywood, Thursdays at 6:30 AM

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