Warm Up – rifle carry to the field

• Side Straddle Hops x 25
• Imperial Walkers x 10
• Tappy Taps x 10
• Quads
• Stanky Leg
• Hip Flexors
• Shoulder
• Neck Rolls
• Down dog / hip stretch by bringing each leg forward

Thang 1: 

Curls x 25

Overhead press x 15

Gargoyle Squat x 15

Skull Crushers x 15

Chest Press x 25

Sprint to end of the field.  Quick break, sprint back

Curls x 25

Overhead press x 15

Gargoyle Squat x 15

Skull Crushers x 10

Chest Press x 25

Thang 2: 

BOMBS x 2 – up and down the ampitheater

 Burpees x 10

Overhead claps x 25

Merkins x 25

Big boys x 25

Squats x 10

Thang 3: 

Run to the sport court

• Partner up – half do pull ups / something with back muscles
• Other half does Plank, Side Plank, Mountain Climbers, Tricep dips, etc…
• 1 min wall sit

Mary: 

• Freddy Mercury x 1 min

• American Hammers x 1 min

• Merkin around the world

COT: 

It’s been one of my honors to be a part of this group.  It’s not goodbye, it’s see you later.