AO: Wreck Center

When: 09/20/2021


Number of Pax: 7

Pax Names: Chalmers, CowboyMouth, Cutter, FVI, LED, Pebbles, Rossy,

Number of FNGS: 0

FNG Names:


The BackBlast:

9/20/21: 6:30am Wreck Center

Conditions: 73° and sticky


2 lap fellowship jog around turf field.

Windmills x10

Daisy Pickers x10

Mtn Man Poopers x10

Motivators from 10

Mosey to OPRF HS + 1 block run to establish route


AMRAP for 25min: (3) exercises 24 rep ct each + 1 block run

Merkins / Big Boys / Lunges


Am Hams x15

Box Cutters x 10

Iron Cross x10

Count-a-rama, Name-a-rama

CoT: It’s not the size of the dog in the fight, it’s the size of the fight in the dog.  Until you push past your discomfort, you’ll never realize your hidden potential.  Go out and Get Some PAX!!

Leave a Comment