AO: Wreck Center
When: 09/20/2021
PAX:
Number of Pax: 7
Pax Names: Chalmers, CowboyMouth, Cutter, FVI, LED, Pebbles, Rossy,
Number of FNGS: 0
FNG Names:
QIC: LED
The BackBlast:
9/20/21: 6:30am Wreck Center
Conditions: 73° and sticky
Warm-Up:
2 lap fellowship jog around turf field.
Windmills x10
Daisy Pickers x10
Mtn Man Poopers x10
Motivators from 10
Mosey to OPRF HS + 1 block run to establish route
Thang:
AMRAP for 25min: (3) exercises 24 rep ct each + 1 block run
Merkins / Big Boys / Lunges
3MoM:
Am Hams x15
Box Cutters x 10
Iron Cross x10
Count-a-rama, Name-a-rama
CoT: It’s not the size of the dog in the fight, it’s the size of the fight in the dog. Until you push past your discomfort, you’ll never realize your hidden potential. Go out and Get Some PAX!!