AO: Wreck Center

When: 04/22/2022


Number of Pax: 9

Pax Names: Bronco, Debs, Dos, FVI, Giuliani, Lead Pipe, Monsanto, Pebbles, Yadi,

Number of FNGS: 0

FNG Names:


The BackBlast:

Conditions:  High 40’s, overcast

Warmup:  Side straddle hops, Abe’s and LAMBS demonstration/breakdown (Lunges.  American Hammers.  Merkins.  Big Boy Sit-Ups.  Squats.)

Workout:  Run to OPRF track, partner up.  One partner runs a lap around the track while the other parter performs LAMBS set.  High five partner, switch, repeat.

Jog to Oberweis parking garage, keep the same partner.  One partner runs up the six flights of stairs while the other performs LAMBS.  High five partner, switch, repeat.

Run to Scoville Park, two laps around the inner circle, jog back to the WC.  Once the PAX enter the WC, finish strong with a single lap around the soccer field as fast as possible.

Cool Down:  One last LAMB to finish strong.

COT:  Nothing is permanent in this world, not even our troubles.

Have a great weekend!  Let’s go make an impact.

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