AO: Dip City

When: 09/15/2022

PAX:

Number of Pax: 6

Pax Names: Chick, FIFO, GTL, Sand Man,

Number of FNGS: 0

FNG Names:

QIC: Chick


The BackBlast:

4 locals and 2 DR’s did a standard warmorama and then a 5-55 set(reps of diff exercises, starting with 5, increasing by 5, building to 55, each separated by a 55 yd run)..So, 5 shredders, 10 spider merkins, 15 6-count burpees, 20 mike tyson’s, 25 b hurleys, 30 merkins, 35 heels to sky, 40 plank side toe taps, 45 SSH, 50 lbc’s, 55 Imp Walkers…with a run between each. A bit o Dealers Choice Mary wrapped the morning. Awesome to host Bayside(Omaha) & Shredder(S Caro), great having GTL back from a work gig, and great seeing FIFO and Sand Man on a Thursday! F3, baby!

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