AO: Wreck Center

When: 02/25/2023


Number of Pax: 8

Pax Names: Alliance, Bergundy, Chalmers, Dos, Lord of the Dance, Silver Spoon, Tron, Uno,

Number of FNGS: 0

FNG Names:

QIC: Bergundy

The BackBlast:

We warmed up with stretching followed by motivators from Seven. We also did some Abe Vigodas.

We did Tabata sets with 20 seconds fast followed by 10 seconds rest times eight.

Burpees w lateral jumps
Heel taps over block
Air squats
Merkins w block taps
Around the world pike position
Weighted front lunge
Weighted back kick back

Chase the rabbit around football field

Cot. We talked about leader ship and possibly starting a new area of operation in Forest Park at the outside exercise gym. We are thinking of starting this AO on Sunday.

Leave a Comment