AO: City Limits

When: 10/10/2022


Number of Pax: 5

Pax Names: Bergundy, Kipling, Restore, Silver Spoon, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Kipling

The BackBlast:

Warm Up: Motivators from 6, Mountain Man Poopers, Abe Wigodas, Daisy Pickers, jog to field (~quarter mile)

The workout:

  1. Round 1: Bear crawl to 40 yard line, 40 merkins, jog back, bear crawl to 30 yard line, 30 merkins, jog back (repeat down to 10 yard line)
  2. Round 2: Sprint to far 40 yard line, 40 big boys, jog back, sprint to far 30 yard line, 30 big boys, jog back (repeat down to far 10 yard line)
  3. Round 3: Lunges to 40 yard line, 40 squats, jog back (repeat down to 10 yard line)
  4. Round 4: Sprint to 40 yard line, 10 burpees, jog back (repeat down to 10 yard line, keeping 10 burpees constant)

Cool Down:

  1. Flutter kicks
  2. American hammers
  3. Box cutters


  • FLW races this weekend (talk to Hackeysack)
  • 11/6 Stair Climb (talk to Restore to join)

COT: In Genesis 22, Abraham twice answers “Here I Am!” – once to G-D and once to his son.  The challenge for him is to be unreservedly there when each of them calls to him.  Who are you unreservedly there for?  In other words, who will you absolutely and always show up for in life?

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