AO: The Nunnery

When: 11/09/2022


Number of Pax: 8

Pax Names: FNG, Kodak, Public Access, Shinola, Snork, TotalRecall, Troll, Tron,

Number of FNGS: 1

FNG Names: Sméagol

QIC: Snork

The BackBlast:

Warmup: SSHx25; Don Qs x10; Goofballs x20; Imperial Walkers x15; Daisy Pickers x12

Thing 1: Merkin and Shoulder Press Ladder

Shoulder press with coupon x14, run across the parking lot, merkin x1; complete at 13:2, 12:3, 11:4, etc until 1:14.

Thing 2: Partner Pyramid

In pairs, complete 200 squats with coupon, 100 big boys, 200 squats with coupon. One partner exercises while the other partner runs the length of the block and back.

COT: It’s easy to maintain a “constructive feedback” mindset with our kids and ourselves. As we head into this season of thanksgiving, focus on celebrating what’s good here and now in ourselves and others. Identifying and pursuing areas of improvement is a worthy habit, but should not blot out celebrating the current good.

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