AO: City Limits

When: 10/18/2021


Number of Pax: 15

Pax Names: Alliance, Brazilian, Bronco, Dizzy, Duck Snort, Kipling, Kodak, Linus, Madoff, McFeely, Silver Spoon, Snork, TotalRecall, Troll, Tron,

Number of FNGS: 0

FNG Names:

QIC: Tron

The BackBlast:


SSH, daisy cutter,  Little baby arm circles, daisy cutter, hover push-ups

Mosey The long way to the football field, pausing for 20 no surrenders and 20 Turkish get ups in the grass.

Main Event:  burpees + core

In pairs, complete 30 Burpee‘s at the far end of the football field. Return to the near end and complete 100 core exercises as a pair.  Rinse and repeat for the time allowed.

Core Exercises included: mountain climbers, big boy sit ups, shoulder taps, American hammer, hi-lo planks, flutter kicks.


you never know how the man next to you is feeling in this group and when you come out in the gloom, more often than you realize, you will be helping turn things around for the man next to you.


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