CONDITIONS

WEATHER: CLEAR/61

WIND: S 4MPH

PAX: 14 (ONE FNG INCLUDED IN THE 14)

WARM UP

• MOTIVATORS (5 REPS)
• ABE VIGODAS (10F/4-COUNT; 10R/4-COUNT)
• IMPERIAL WALKERS (10/4-COUNT
• FELLOWSHIP JOG (WEST ON LAKE, NORTH ON SCOVILLE, EAST ON ONTARIO, SOUTH ON ELMWOOD, RALLY AT PARKING LOT)

PART 1

PAX WERE INSTRUCTED TO PERFORM 100 OVERHEAD PRESSES, AND RUN TO THE LOWEST DECK OF THE ADJACENT OPRF GARAGE. UPON ARRIVAL AT THE LOWEST DECK, PAX WERE DIRECTED TO BEAR CRAWL UP THE RAMP, JOG THE FLAT SECOND LEVEL, AND CRAWL BEAR THE RAMP GOING UP TO THE THIRD DECK. UPON COMPLETION, PAX DIRECTED TO RUN THE LAP WHICH WAS RAN DURING THE WARM UP. ONCE BACK TO THE PARKING LOT, PAX DIRECTED TO PERFORM 20 BLOCKIES, AND THEN COMPLETE ANOTHER LAP AS DESCRIBED IN THE WARM UP. ONCE COMPLETED WITH THIS LAP, WHOMEVER WAS DONE WAS TO CIRCLE AND PICK UP THE SIX AND ALL PAX TO ARRIVE BACK AT THE PARKING LOT.

PART 2

FOR REMAINING TIME, ALL PAX TO COMPLETE THE FOLLOWING (ALL EXERCISES TO BE 10 REPS EXCEPT RUN):

• SUMO DEADLIFT TO HIGH PULL
• PUSH PRESS
• AIR SQUAT
• PUSH UPS
• 1 LAP AROUND THE PARKING LOT

COUNT OFF AND SOUND OFF PERFORMED. THERE WAS A REQUEST TO SEE IF ANY PAX HAD ANY ANNOUNCEMENT; THERE WERE NONE. NAMING OF FNG ENSUED, AND HE WAS DUBBED “RERUN.” UPON GAINING PERMISSION FROM E. KRUMREI, INFORMATION WAS UPLOADED ON FNG INFORMATION.

CoT: I SAID THAT THE LAST WEEK AND SOME CHANGE WAS ADVENTUROUS WITH PEAKS/VALLEYS. ONE OF THE VALLEYS WHICH WAS OFFERED WAS AN INJURY ANKD WERE I WAS UNABLE TO ATTEND WORK OUTS. I STRESSED THE IMPORTANCE OF ANOTHER SMALL GROUP OF WHICH I AM A MEMBER IN THAT OF RECOVERY/12-STEP. IN THAT GROUP, THE PHONE BECOMES THE HEAVIEST OBJECT AND NEVER MORE SO THAN WHEN THERE IS PERSONAL STRUGGLE. PAX WERE ENCOURAGED TO CALL/TEXT  SOMEONE PARTICULARLY WHEN IT’S EASY (PEAKS) BECAUSE WHEN THE HARD SHIT HAPPENS (VALLEYS), THAT “MUSCLE” IS PREPARED TO CALL.