AO: The Main Event
When: 10/27/2022
PAX:
Number of Pax: 9
Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Nomaa, Slick Back, Sloan, Smails, Stateville, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Nomaa
The BackBlast:
KISS workout – Keep It Simple Stupid
Warmup: Tappy taps, imperial walkers, leg stretches, Freddie mercuries (whole rotation 3x)
Thang: (5) burpees, (10) overhead press, (5, sometimes more) front squat with coupon, (10) merkins – (whole rotation 13x)
Mary: Freddie mercuries, plank, leg lifts
COT: congrats to Sloan, focus on doing the little things, they can make a big difference.