AO: The Main Event

When: 10/27/2022


Number of Pax: 9

Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Nomaa, Slick Back, Sloan, Smails, Stateville, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Nomaa

The BackBlast:

KISS workout – Keep It Simple Stupid

Warmup: Tappy taps, imperial walkers, leg stretches, Freddie mercuries (whole rotation 3x)

Thang: (5) burpees, (10) overhead press, (5, sometimes more) front squat with coupon, (10) merkins – (whole rotation 13x)

Mary: Freddie mercuries, plank, leg lifts

COT: congrats to Sloan, focus on doing the little things, they can make a big difference.

Leave a Comment

F3 Chicago