AO: Rising Sun

When: 03/11/2023


Number of Pax: 7

Pax Names: Fogger, Giuliani, Kipling, Kodak, McFeely, Päntsdrunk, Valencia,

Number of FNGS: 0

FNG Names:

QIC: Päntsdrunk

The BackBlast:

We warmed up with : SSH x10; Daisy Pickers x10; Dishwashers x10; and Bat Wings x8

For the first two rucking portions of the workout the 7 PAX worked together to keep the 2 1/6th barrel kegs YHC had brought along for the workout overhead at all times.

We made our first stop at Monkey Island where we completed KEGS (x50 each exercise)

K: Kettlebell Swings
E: Explosive Step Ups
G: Gorilla Humpers
S: Squat Thrusters

We then completed leg #2 of keg Carrie’s over to Longfellow park where we circled up for 3 AMRAPS to music:

Beer by reel big fish while doing a funky single arm keg lift and if you had the keg when the song said beer you had to drop to a beerpie with keg.
Bicycle race by queen with Freddie Mercuries (naturally) while passing kegs overhead in circle.
I’m drinking a drink of my drink by dirt poor robbins: Squat (with packs) every time they say drink in song while also passing kegs in circle.

We then headed back to the AO with a double farmer carry at one point for each PAX.

COT: Take risks and have fun

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