AO: Rising Sun
When: 03/11/2023
PAX:
Number of Pax: 7
Pax Names: Fogger, Giuliani, Kipling, Kodak, McFeely, Päntsdrunk, Valencia,
Number of FNGS: 0
FNG Names:
QIC: Päntsdrunk
The BackBlast:
We warmed up with : SSH x10; Daisy Pickers x10; Dishwashers x10; and Bat Wings x8
For the first two rucking portions of the workout the 7 PAX worked together to keep the 2 1/6th barrel kegs YHC had brought along for the workout overhead at all times.
We made our first stop at Monkey Island where we completed KEGS (x50 each exercise)
K: Kettlebell Swings
E: Explosive Step Ups
G: Gorilla Humpers
S: Squat Thrusters
We then completed leg #2 of keg Carrie’s over to Longfellow park where we circled up for 3 AMRAPS to music:
Beer by reel big fish while doing a funky single arm keg lift and if you had the keg when the song said beer you had to drop to a beerpie with keg.
Bicycle race by queen with Freddie Mercuries (naturally) while passing kegs overhead in circle.
I’m drinking a drink of my drink by dirt poor robbins: Squat (with packs) every time they say drink in song while also passing kegs in circle.
We then headed back to the AO with a double farmer carry at one point for each PAX.
COT: Take risks and have fun