AO: Donut Shop
When: 04/14/2021
PAX:
Number of Pax: 13
Pax Names: Alliance, Bronco, Chalmers, Fogger, Footloose, Giuliani, Kodak, Linus, Madoff, RA, RERUN, Rossy, Tron,
Number of FNGS: 0
FNG Names:
QIC: Malort
The BackBlast:
Keeping it simple. Warm up, Legs & Arms: Blocks, Lunges and Round the block with the blocks x 3. Abs: Big-boys, Flutters and bicycle x 20. Sun salute to stretch and warm down x 2.