AO: Eagles Landing
When: 01/07/2022
PAX:
Number of Pax: 7
Pax Names: Alliance, Cutter, Duck Snort, Hackey Sack, Kodak, Madoff, McFeely,
Number of FNGS: 0
FNG Names:
QIC: Hackysack
The BackBlast:
7 PAX woke up to a thermostat reading of 0 and decided to come out in the gloom for a run club with a focus on not standing still.
Warm up:
SSHs
Daisypickers
SSHs
Mountain man poopers
Mountain climbers
Active stretch on the field (high knees, butt kickers, Frankenstein walk, lunges w/twist)
Thang: 3 mile loop with 4 stops to regroup with The Six, active movement while waiting including SSHs, Burpees, Goofballs, and Mountain Climbers.
Mary: Mountain Climbers, box cutters, Freddy Mercuries
Count, nameorama, COT