AO: Eagles Landing

When: 01/07/2022


Number of Pax: 7

Pax Names: Alliance, Cutter, Duck Snort, Hackey Sack, Kodak, Madoff, McFeely,

Number of FNGS: 0

FNG Names:

QIC: Hackysack

The BackBlast:

7 PAX woke up to a thermostat reading of 0 and decided to come out in the gloom for a run club with a focus on not standing still.

Warm up:




Mountain man poopers

Mountain climbers

Active stretch on the field (high knees, butt kickers, Frankenstein walk, lunges w/twist)

Thang: 3 mile loop with 4 stops to regroup with The Six, active movement while waiting including SSHs, Burpees, Goofballs, and Mountain Climbers.

Mary: Mountain Climbers, box cutters, Freddy Mercuries

Count, nameorama, COT

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