AO: City Limits

When: 08/01/2022


Number of Pax: 2

Pax Names: Fogger, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Fogger

The BackBlast:

Weather:  heavy rain moved quickly through the area.  No lightning was seen.



Abe Vegoda

Seal Claps

Overhead claps

Daisy Pickers


The Thang One:  Kaboom – the video game

Partner 1 Mini Bombs

5 Burpees

10 Overhead Presses

15 Merkins

20 Big Bois

25 Squats

Partner 2 is doing shuttle run.  5, 10, 15, 20, 25.  Once shuttle run is complete, partner helps finish mini-bomb  Congratulations, you finished level 1!

If odd group, partner 3 does lap around field and relieves partner 1

After each Bomb level, switch up and repeat but add 5 so 10 burpees, 15 Overhead, 20 Merkins, etc.  Shuttle run is then 10, 15, 20, 25, 30.

We got beat on level 7 as time ran out.  35 burpees, 40 overheads, 45 merkins, 50 big bois, 55 squats is level 7.


Flutter Kicks

Reach for the ankles

Announcements:  F3 Parks and Wreck anniversary on Saturday.  The following Friday is Breakthrough Academy’s Field day.


Read from the Daily Stoic July 31 passage.  Your job / career should not be the only thing you focus on.

Post scripts:  I’m very grateful for Silver Spoon showing up.  Thank!

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