AO: City Limits
Number of Pax: 2
Pax Names: Fogger, Silver Spoon,
Number of FNGS: 0
Weather: heavy rain moved quickly through the area. No lightning was seen.
The Thang One: Kaboom – the video game
Partner 1 Mini Bombs
10 Overhead Presses
20 Big Bois
Partner 2 is doing shuttle run. 5, 10, 15, 20, 25. Once shuttle run is complete, partner helps finish mini-bomb Congratulations, you finished level 1!
If odd group, partner 3 does lap around field and relieves partner 1
After each Bomb level, switch up and repeat but add 5 so 10 burpees, 15 Overhead, 20 Merkins, etc. Shuttle run is then 10, 15, 20, 25, 30.
We got beat on level 7 as time ran out. 35 burpees, 40 overheads, 45 merkins, 50 big bois, 55 squats is level 7.
Reach for the ankles
Announcements: F3 Parks and Wreck anniversary on Saturday. The following Friday is Breakthrough Academy’s Field day.
Read from the Daily Stoic July 31 passage. Your job / career should not be the only thing you focus on.
Post scripts: I’m very grateful for Silver Spoon showing up. Thank!