AO: The Combine
Number of Pax: 2
Number of FNGS: 0
Weather: Hot, one could feel the heat coming off the blacktop at 5:40am this morning warming our backs.
Warm up run to the local school.
The Thang One: Kaboom
Partner 1 Mini Bombs
10 Overhead Presses
20 Big Bois
Partner 2 is doing shuttle run. 5, 10, 15, 20, 25. Once shuttle run is complete, partner helps finish mini-bomb Congratulations, you finished level 1!
If odd group, partner 3 does lap around field and relieves partner 1
After each Bomb level switch up and repeat but add 5 so 10 burpees, 15 Overhead, 20 Merkins, etc. Shuttle run is then 10, 15, 20, 25, 30.
We got beat on level 5 as time ran out. 35 burpees, 40 overheads, 45 merkins, 50 big bois, 55 squats is level 7.
COT: Read accountability of Get Right from the Q source. It was my second time going through it and Rossy’s third time. Good in depth conversation about where we need accountability to battle our sad clowns.