Weather:  Hot, one could feel the heat coming off the blacktop at 5:40am this morning warming our backs.

Warmarama

Abe Vegoda

Seal Claps

Overhead claps

Daisy Pickers

Warm up run to the local school.

The Thang One:  Kaboom

Partner 1 Mini Bombs

5 Burpees

10 Overhead Presses

15 Merkins

20 Big Bois

25 Squats

Partner 2 is doing shuttle run.  5, 10, 15, 20, 25.  Once shuttle run is complete, partner helps finish mini-bomb  Congratulations, you finished level 1!

If odd group, partner 3 does lap around field and relieves partner 1

After each Bomb level switch up and repeat but add 5 so 10 burpees, 15 Overhead, 20 Merkins, etc.  Shuttle run is then 10, 15, 20, 25, 30.

We got beat on level 5 as time ran out.  35 burpees, 40 overheads, 45 merkins, 50 big bois, 55 squats is level 7.

 

COT:  Read accountability of Get Right from the Q source.  It was my second time going through it and Rossy’s third time.  Good in depth conversation about where we need accountability to battle our sad clowns.