11/10: A brisk day to celebrate daylight savings; how ’bout that sunrise gents?! A 39 degree day and a solid crew of 14 men came out for the BOMBRUCK.
WARMER: Motivators from 5, Abes forward and reverse, windmills, imperial walker, Motivators from 5 take 2
THE THANG: BOMBRUCK
The crew rolled up Scoville northbound, rucking with coupons properly.
We stopped approx every other block for 5 BOMBS
5 blockies, 5 overhead presses, 5 blocky merkins (blerkins?), 5 bigboys with coupon in your belly, 5 squats with coupons
We rinse and repeated throughout the ruck while adding in some double-time ruck between BOMBS.
WORDS: “It has to start somewhere. It has to start sometime. What better place than here. What better time than now!” ~ZdelaR