AO: Donut Shop

When: 11/10/2021

PAX:

Number of Pax: 15

Pax Names: Bronco, Cutter, Fogger, Giuliani, Hackey Sack, HoJo, Kipling, LED, Linus, Little Finger, McFeely, Phileas, Puck, Troll,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh


The BackBlast:

11/10:  A brisk day to celebrate daylight savings; how ’bout that sunrise gents?!  A 39 degree day and a solid crew of 14 men came out for the BOMBRUCK.

 

WARMER:  Motivators from 5, Abes forward and reverse, windmills, imperial walker, Motivators from 5 take 2

 

THE THANG:  BOMBRUCK

The crew rolled up Scoville northbound, rucking with coupons properly.

We stopped approx every other block for 5 BOMBS

5 blockies, 5 overhead presses, 5 blocky merkins (blerkins?), 5 bigboys with coupon in your belly, 5 squats with coupons

 

We rinse and repeated throughout the ruck while adding in some double-time ruck between BOMBS.

 

WORDS:  “It has to start somewhere.  It has to start sometime.  What better place than here.  What better time than now!”  ~ZdelaR

 

-hOjOh out

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