AO: The Green Room

When: 11/30/2021


Number of Pax: 7

Pax Names: Chick, Lemond, Nemo, Rancid, Sumo, Throttle, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Waddle

The BackBlast:

7 Pax enjoyed a crisp clear 34 degree morning with an intention to jump and spin!
  • Motivator from 8
  • Turn and Bounce x 12 IC
  • Shoulder Knee Ankle tap x 10 ea IC
  • Leg swings x 10 each leg forward and lateral OYO
  • Break Dancer x 10 IC
  • Over the Rainbow x 10 IC
Mosey to Turf Field
  • Max Broad Jump, 10 tuck jumps, Max Broad Jump back
  • Beaver Run 20s arms up, 20s arms out, 10 Merkins, 10 BBSU twice around field.
  • Max Broad Jump, 10 tuck jumps, Max Broad Jump back
  • Circle run on center soccer circle working on lean 30s, 180/360 jumps 5x one direction, Reverse and then repeat.
  • Max Broad Jump, 10 tuck jumps, Max Broad Jump back
  • Hop Tabata using sideline – 20s on 10s of x8 : 2L front back, 2L side to side, 1L front back R then L, 1L side to side R then L, Ali shuffle, x-over

Mosey to Boathouse for Mary

  • Australian Snow Angels x 15 IC
  • Sweat Angels x 15 IC
  • Side bends x 10 IC each side
  • Freddie Mercury x 20 IC
  • American Hammer x 20 IC

CoT: Goat rodeo tomorrow at 0530 at Walsh Park Amtrak on the Q. CSAUP The Glooming coming up Dec 22nd at 1700, led by Cutter. You can find more information and opportunities to chip in on the #the_glooming Slack channel.

Coming back from surgery and my arm still not functioning properly has been tough. I was trying to find some motivation to keep pushing even if I am not making any progress. I shared this quote from Kobe Bryant “Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change. Don’t let it stop you from being who you can be. Exhaustion tells you when you ought to stop. You only reach your limit when you can go no further.”

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