Today we welcomed back @Wrigley, got a visit from @Restore, and said so long to @Wolverine. It was great to have @Malort for many reasons including date corrections. @Styrofoam came to his first Monday with @Zima who was here for his second time.  It was great to have @Debs for his favorite – Goofballs and @Yadi showed some serious Goofball skill. Learn from him. You know you have done something good when @Dos starts singing! @Meatloaft came and went and returned and snapped some great photos. A special nod to the PAX who got me out to my first F3 workout @Chalmers. It was a relief see a PAX who bring a lot of heart, soul, and FNGs to us @Lead Pipe arrive just in time to join the fun. Finally we did some @Footloose jacks to pay homage to the PAX whose jump ropes made today possible and who we hope to see out again soon. All new and old enjoyed some jumping around to a soundtrack of songs with “jump” in the title.

CONDITIONS: Cold. Sunny. Under 32. Frosty field.

WARM

Footloose Jacks – 20

Breakdancers – 15

Abe Vigodas – 12

Old Man Stretch

Goofballs – 20

THANG – Clowney 4 and 3

Clowney 4 – 4 jumping lunges IC followed by 4 merkins IC. Rinse and repeat till midfield

Clowney 3 – 3 jumping lunges IC followed by 3 merkins IC. Rinse and repeat till midfield

THANG – Jump and Move

PAX 1 – Moves, PAX 2 – Jump Rope, Switch-a-roo, At each switch – 5 Merkins together with partner

Round 1 – Run

Round 2 – Run backward

Round 3 – Power skip

Round 4 – Bear Crawl 1/2 way out, Mosey back

Round 5 – Crawl Bear 1/2 way out, Mosey back

THANG – Plank Hurdles

2 teams – Everyone starts in the plank position in the end zone. 1st PAX from each group sprints to the 10 and planks, 2nd sprints, hurdles him, planks on the 20, 3rd man hurdles each, planks on the 30, etc. At the end of the group, 1st PAX sprints, hurdles everyone, etc. There and back.

THANG – Box jumps and Merkins

Round 1 – 10 Box jumps / 10 decline Merkins

Round 2 – 10 Box jumps / 10 Merkins

Round 3 – 10 Box jumps / 10 incline Merkins

MARY

Captain Thor – up to 12:3 and back down

Guantanamo

10 Merkins