AO: The Main Event
When: 07/22/2022
PAX:
Number of Pax: 8
Pax Names: Damone, Grace, Mr. Burns, Nomaa, Redick, Slick Back, Sloan, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Grace
The BackBlast:
Warmorama
- Motivators from 5
- Arm Circles (forward and backward), seal claps, overhead claps
- Michael Phelps
- Tappy Taps
- Stanky Leg
The Thang
Completed two laps around AO. Each lap the PAX stopped and did the following and various locations:
- 25 Merkins
- 25 LBCs
- 3 50 yard sprints
- Stairs
- 25 Incline Merkins
We then did 50 air squats, 1 minute balls to the wall, 2 minute wall-sit and a 2 minute plank
Mary
- 25 Flutter Kicks
- 25 Big Boys
- Stretching
COT
The importance of having a good mindset and positive attitude. I recently cut down on social media and watching the news. I found it too divisive. It seems to be working because I’m not as angry.
Have a great weekend boys.