AO: The Main Event

When: 07/22/2022


Number of Pax: 8

Pax Names: Damone, Grace, Mr. Burns, Nomaa, Redick, Slick Back, Sloan, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Grace

The BackBlast:


  • Motivators from 5
  • Arm Circles (forward and backward), seal claps, overhead claps
  • Michael Phelps
  • Tappy Taps
  • Stanky Leg

The Thang

Completed two laps around AO.  Each lap the PAX stopped and did the following and various locations:

  • 25 Merkins
  • 25 LBCs
  • 3 50 yard sprints
  • Stairs
  • 25 Incline Merkins

We then did 50 air squats, 1 minute balls to the wall, 2 minute wall-sit and a 2 minute plank


  • 25 Flutter Kicks
  • 25 Big Boys
  • Stretching


The importance of having a good mindset and positive attitude.  I recently cut down on social media and watching the news.  I found it too divisive.  It seems to be working because I’m not as angry.

Have a great weekend boys.

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