AO: The Main Event

When: 01/07/2022

PAX:

Number of Pax: 10

Pax Names: BROTHER BLUTO, Denari, Geppetto, Mayhem, Mr. Burns, Old Man Bleu, Redick, Slick Back, Sloan, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Mayhem


The BackBlast:

Great work at the Main Event!

COT:  It was cold but we faced it and did just fine.  But there will be times we have to face the cold again (or other challenges) and we won’t want to.  We can remember how we succeeded today and use that to help us in the future.  And most importantly, we were all there because we knew our friends were counting on us to be there and we were counting on them too.  With community anything is possible 🙂

here’s the list of exercises we did:

Jumping Jacks
Split Teams  – Merkins & Pullups to Failure
Murder Bunnies / Squats / Plank till everyone is there
Overhead Presses / Run to post (2 Sets)
Plank / Run to post (2 sets)
Curls / Run to post (2 sets)
Coupon Carry back to Parking Lot
Bird Dogs
Push ups

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