It began with Alligator merkins….

AO: Wreck Center

When: 02/19/2021


Number of Pax: 10

Pax Names: Baywatch, Bronco, CowboyMouth, Cutter, FVI, HoJo, Lead Pipe, LED, Miles, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: sun was out! 10 degrees

Warmup:  Side straddle hop (20)

Abe vigodas / seal claps (11 each)

Groin stretch (10 count)

Daisy pickers (15)

High knees (10)



Alligator merkins  for half parking lot / bear crawls the remainder / 10 more alligator merkins

Run to Taylor Park

Corner 1  – 15 burpees

Corner 2 – 25 merkins

Corner 3 – 30 mountain climbers

Corner 4 – 35 squats

Run back to WreckCenter included stops for 20 lunges; 20 bonnie blairs

Announcements: F3 Open on Sunday, Breakthrough volunteer event on 2/27, greater need for PAX to grab Q week in advance

COT: We’re here to lead and be better men. Be mindful of our impact on those in our lives whether it be our immediate family, parents, friends. In heated or challenging moments, be aware of our impact.

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