AO: Wreck Center
When: 02/19/2021
PAX:
Number of Pax: 10
Pax Names: Baywatch, Bronco, CowboyMouth, Cutter, FVI, HoJo, Lead Pipe, LED, Miles, Rossy,
Number of FNGS: 0
FNG Names:
QIC: Rossy
The BackBlast:
Weather: sun was out! 10 degrees
Warmup: Side straddle hop (20)
Abe vigodas / seal claps (11 each)
Groin stretch (10 count)
Daisy pickers (15)
High knees (10)
Workout:
Alligator merkins for half parking lot / bear crawls the remainder / 10 more alligator merkins
Run to Taylor Park
Corner 1 – 15 burpees
Corner 2 – 25 merkins
Corner 3 – 30 mountain climbers
Corner 4 – 35 squats
Run back to WreckCenter included stops for 20 lunges; 20 bonnie blairs
Announcements: F3 Open on Sunday, Breakthrough volunteer event on 2/27, greater need for PAX to grab Q week in advance
COT: We’re here to lead and be better men. Be mindful of our impact on those in our lives whether it be our immediate family, parents, friends. In heated or challenging moments, be aware of our impact.