Is Anyone Out There?

AO: Wreck Center

When: 02/13/2023


Number of Pax: 8

Pax Names: Debs,

Number of FNGS: 0

FNG Names:

QIC: Giuliani

The BackBlast:

Warm – O – Rama:
Side Straddle Hop (20)
Michael Phelps (10)
Daisy pickers (10)
Hillbilly Walkers (10)
High Knees/Butt Kickers (there and back)

The Main Event:
Laps (2):
Mosey to the high school Scoville entrance;
toe taps (25);
Jog 25 feet and then sprint to Erie/Scoville corner;
Mosey to the north entrance;
Single leg hamstring fires (20 – each side);
Jog 25 feet and then sprint to Erie/Linden;
Single High knee (25 each side);
Mosey to Linden/Lake;
Jump/squat (25);
Jog/Spring (2x) back to Scoville (rinse and repeat).
Field of Dreams:
Once around field – karaoke then sprint (2x on sides, 1x on ends);
25 Skaters (2 is 1);
Slow lunge to half field;
High knees to the east side;

Single leg bridge (15 each side – cadence);
Starfish (20 – 2 is 1) (flat on back, touch opposite foot)
Crunch Frog (25); and
Pointing Dog (25 – 2 is one).

COT – Checked in on the “reach out and touch someone” challenge.

1 thought on “Is Anyone Out There?”

  1. Need to figure out how to list PAX attending, but they were: Debs, Dos, Uno, Styrofoam, Public Access, Rossy, Giuliani, and Leadpipe.

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