AO: City Limits
When: 09/12/2022
PAX:
Number of Pax: 7
Pax Names: Duck Snort, Hackey Sack, Kipling, McFeely, Päntsdrunk, Puck, Webelos,
Number of FNGS: 0
FNG Names:
QIC: Webelos
The BackBlast:
Conditions: 56 degrees, breezy, and Dry
Disclaimer read
Warmup:
- Abe Vigoda
- Daisy Pickers
- Imperial Walkers
The Thang
- 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
- 5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
- 5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
- 5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
- 5 ManMakers in the middle. Rifle carry to cone 5 and perform 30 Curls. Farmer carry back to middle.
Repeat AMRAP for 45 min.
COT:
Try new things. You will learn more and enjoy more experiences.