AO: Donut Shop
When: 09/07/2022
PAX:
Number of Pax: 11
Pax Names: Alliance, Giuliani, Hackey Sack, Kipling, Kodak, Little Finger, McFeely, Päntsdrunk, Puck, Silver Spoon, Webelos,
Number of FNGS: 0
FNG Names:
QIC: Kipling
The BackBlast:
We skipped the warm up and jumped right into Iron Pax Week 1 today. 45 minutes AMRAP around a 25 by 25 yard square. Sequence as follows:
- Bear crawl to corner 1
- 25 squats
- Side crawl to corner 2
- 25 merkins
- Crawl bear to corner 3
- 25 big boy sit ups
- Side crawl to corner 4
- 25 burpees
- Repeat!
We closed out with a count, names, and announcements.
- Keep an eye out for a 3rd F opportunity at Beyond Hunger on Saturday, 9/24 (Lead Pipe on the Q)
- Keep an eye out for a 2nd F opportunity the night of the 24th (Fogger hosting
Closing thought: on the hardest days, try to have gratitude that you get to work hard for others.