IronPax Week 1

AO: Donut Shop

When: 09/07/2022

PAX:

Number of Pax: 11

Pax Names: Alliance, Giuliani, Hackey Sack, Kipling, Kodak, Little Finger, McFeely, Päntsdrunk, Puck, Silver Spoon, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Kipling


The BackBlast:

We skipped the warm up and jumped right into Iron Pax Week 1 today.  45 minutes AMRAP around a 25 by 25 yard square.  Sequence as follows:

  1. Bear crawl to corner 1
  2. 25 squats
  3. Side crawl to corner 2
  4. 25 merkins
  5. Crawl bear to corner 3
  6. 25 big boy sit ups
  7. Side crawl to corner 4
  8. 25 burpees
  9. Repeat!

We closed out with a count, names, and announcements.

  • Keep an eye out for a 3rd F opportunity at Beyond Hunger on Saturday, 9/24 (Lead Pipe on the Q)
  • Keep an eye out for a 2nd F opportunity the night of the 24th (Fogger hosting

Closing thought: on the hardest days, try to have gratitude that you get to work hard for others.

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