AO: Dip City
When: 09/09/2021
PAX:
Number of Pax: 7
Pax Names: Arts N Crafts, Chick, GTL, Homer, Rancid, Schroeder, Waddle,
Number of FNGS: 0
FNG Names:
QIC: Waddle
The BackBlast:
7 Brave Pax assembled in the gloom for a date with destiny (and murder bunnies!)
A short dynamic warm-a-rama and explanation at 0520 preceded the commencement of IronPAX Week 1 at 0530
Round 1 800 meter run
25 yard murder bunny
10 shoulder tap merkins (merkin-tap each shoulder is one rep)
25 yard reverse murder bunny
20 blockees with a thruster
25 yard murder bunny
10 shoulder tap merkins (merkin-tap each shoulder is one rep)
25 yard reverse murder bunny
Round 2 800 meter run
25 yard murder bunny
10 shoulder tap merkins (merkin-tap each shoulder is one rep)
25 yard reverse murder bunny
20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.
25 yard murder bunny
10 shoulder tap merkins (merkin-tap each shoulder is one rep)
25 yard reverse murder bunny
Round 3 800 meter run
25 yard murder bunny
10 shoulder tap merkins (merkin-tap each shoulder is one rep)
25 yard reverse murder bunny
20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.
25 yard murder bunny
10 shoulder tap merkins (merkin-tap each shoulder is one rep)
25 yard reverse murder bunny•
CoT: We enjoyed a beautiful sunset at the lake. 2nd F event glass blowing/pottery September 11 3-5 at Project Fire 2651 W Lake St. F3Chicago Anniversary all 3 F’s October 9.