7 Brave Pax assembled in the gloom for a date with destiny (and murder bunnies!)

A short dynamic warm-a-rama and explanation at 0520 preceded the commencement of IronPAX Week 1 at 0530

Round 1 800 meter run 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 20 blockees with a thruster 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny

Round 2 800 meter run 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front. 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny

Round 3 800 meter run 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front. 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny•

CoT: We enjoyed a beautiful sunset at the lake. 2nd F event glass blowing/pottery September 11 3-5 at Project Fire 2651 W Lake St. F3Chicago Anniversary all 3 F’s October 9.