AO: Dip City

When: 09/09/2021

PAX:

Number of Pax: 7

Pax Names: Arts N Crafts, Chick, GTL, Homer, Rancid, Schroeder, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Waddle


The BackBlast:

7 Brave Pax assembled in the gloom for a date with destiny (and murder bunnies!)

A short dynamic warm-a-rama and explanation at 0520 preceded the commencement of IronPAX Week 1 at 0530

Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny

Round 2▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny

Round 3▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny•

CoT: We enjoyed a beautiful sunset at the lake. 2nd F event glass blowing/pottery September 11 3-5 at Project Fire 2651 W Lake St. F3Chicago Anniversary all 3 F’s October 9.

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