AO: The Tundra

When: 09/07/2022


Number of Pax: 9

Pax Names: Bronco, Chalmers, Debs, Dos, HoJo, Lead Pipe, Stateville, Styrofoam, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Yadi

The BackBlast:

Warm Up:

  • Side Straddle Hops x 10
  • Imperial Walkers x 10
  • Old Man Stretch

Beat Down: Care Bear Square AMRAP

  • Corner 1: 25 Squats
  • Corner 2: 25 Merkins
  • Corner 3: 25 Big Boys
  • Corner 4: 25 Burpees

Traveling between corners Bear Crawl, Bear Crawl to the left, Crawl Bear, Bear Crawl to the Right


Words: “Yesterday is but a dream. Tomorrow is only a vision. But today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.” – Kalidasa

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