Warm Up:

• Side Straddle Hops x 10
• Imperial Walkers x 10
• Old Man Stretch

Beat Down: Care Bear Square AMRAP

• Corner 1: 25 Squats
• Corner 2: 25 Merkins
• Corner 3: 25 Big Boys
• Corner 4: 25 Burpees

Traveling between corners Bear Crawl, Bear Crawl to the left, Crawl Bear, Bear Crawl to the Right

 

Words: “Yesterday is but a dream. Tomorrow is only a vision. But today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.” – Kalidasa