Warm up: (20) SSHs, (10) daisy pickers, (20) abe vigodas, stretch hamstrings
IronPAX Week 1: “3 rounds for time”
Round 1: 800m run, 25 yd murder bunny, (10) double shoulder tap mercins, 25 yd reverse murder bunny, (20) blockies with thruster, 25 yd murder bunny, (10) double shoulder tap mercins, 25 yd reverse murder bunny.
Round 2: same as above, swap out (20) blockies with (20) horizontal burpie block jump overs
Round 3: same as above, swap out (20) blockies with (20) vertical burpie block jump overs
Cowboy Mouth = 35:47
Pebbles = 36:16
Chalmers = 37:02
Rossy = 37:03
Scrooge = 39:15
Lead Pipe = 40:08
Announcements: pickle ball tonight, dinner coming up (check Slack for details)
Words of the day: CBW truly appreciates F3 and the bonds formed. It has been a huge help during a rough time. Thank you F3!