AO: The Tundra

When: 09/08/2021

PAX:

Number of Pax: 6

Pax Names: Chalmers, CowboyMouth, Lead Pipe, Pebbles, Rossy, Scrooge,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth


The BackBlast:

Warm up: (20) SSHs, (10) daisy pickers, (20) abe vigodas, stretch hamstrings

IronPAX Week 1: “3 rounds for time”

Round 1: 800m run, 25 yd murder bunny, (10) double shoulder tap mercins, 25 yd reverse murder bunny, (20) blockies with thruster, 25 yd murder bunny, (10) double shoulder tap mercins, 25 yd reverse murder bunny.

Round 2: same as above, swap out (20) blockies with (20) horizontal burpie block jump overs

Round 3: same as above, swap out (20) blockies with (20) vertical burpie block jump overs

Times:

Cowboy Mouth = 35:47

Pebbles = 36:16

Chalmers = 37:02

Rossy = 37:03

Scrooge = 39:15

Lead Pipe = 40:08

Announcements: pickle ball tonight, dinner coming up (check Slack for details)

Words of the day: CBW truly appreciates F3 and the bonds formed.  It has been a huge help during a rough time.  Thank you F3!

 

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