AO: The Main Event

When: 09/16/2022

PAX:

Number of Pax: 9

Pax Names: A-Aron, Barbara, BROTHER BLUTO, Cliff Clavin, Grace, Mayhem, Mr. Burns, Pong, Sloan,

Number of FNGS: 0

FNG Names:

QIC: Barbara


The BackBlast:

Warm-Ups

  • Michael Phelps
  • Motivators
  • OYO – Shoulder and Arm Extensions

The Thang

IRON PAX Week 2 “Belle Ringer” – Two Groups working Clockwise around the 5-Pointed Star

  • 5 Blockies in the middle. Rifle carry to cone 1 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
  • 5 Blockies in middle. Rifle carry to cone 2 and perform 15 Goblet Squats. Farmer carry back to center.
  • 5 Blockies in middle. Rifle carry to cone 3 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
  • 5 Blockies in the middle. Rifle carry to cone 4 and perform 25 KB Swings. Farmer carry back to center.
  • 5 Blockies in the middle. Rifle carry to cone 5 and perform 30 Curls. Farmer carry back to middle.

COT

Looking at an “On this Date” list,  there was initially so much emphasis on Historical Events that were negative.  My thought is there had to more positive out there throughout the course of history but we often focus on the negative.  That was to be my theme.  However, after reflection, I re-read the list and I now saw more positive events sticking out.  The list did not change, but my newfound outlook and perspective allowed me to see the positives out there.  Encourage everyone to approach your day with that mindset.

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