AO: Wreck Center
When: 09/12/2022
PAX:
Number of Pax: 5
Pax Names: Bronco, Debs, Giuliani, Lead Pipe, Yadi,
Number of FNGS: 0
FNG Names:
QIC: Bronco
The BackBlast:
Cones were out at the Wreck Center. A small and solid crew getting the work done. I offered a focus on form over reps for those interested. And…We’re Not Worthys just had to be modified. Sorry Wayne and Garth. Also…we call them Blockees! Thanks to @Guiliani for helping me set up. The number 440 was mentioned at point at the end.
Conditions: ~60degrees, windy and spitting rain
Warmup:
- SSHs – 15
- Daisy Pickers – 12
- Goofballs – 15
The Thang
- 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
- 5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
- 5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
- 5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
- 5 ManMakers in the middle. Rifle carry to cone 5 and perform 30 Curls. Farmer carry back to middle.
Repeat AMRAP for 45 min.