AO: Wreck Center

When: 09/12/2022

PAX:

Number of Pax: 5

Pax Names: Bronco, Debs, Giuliani, Lead Pipe, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Bronco


The BackBlast:

Cones were out at the Wreck Center. A small and solid crew getting the work done. I offered a focus on form over reps for those interested. And…We’re Not Worthys just had to be modified. Sorry Wayne and Garth. Also…we call them Blockees! Thanks to @Guiliani for helping me set up. The number 440 was mentioned at point at the end.

Conditions:  ~60degrees, windy and spitting rain

Warmup:

  • SSHs – 15
  • Daisy Pickers – 12
  • Goofballs – 15

The Thang

  1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
  2. 5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
  3. 5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
  4. 5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
  5. 5 ManMakers in the middle. Rifle carry to cone 5 and perform 30 Curls. Farmer carry back to middle.

Repeat AMRAP for 45 min.

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