Fresh off a few days in the wilderness, YHC was in for a tough one. But 3 strong PAX pushed ahead as we tackled Crazy 88’s.

WARM UP: 

• SSH (20/4ct)
• Don Quixotes (10/4ct)
• Abe Vigodas (10F/10B/4ct)
• Imperial Walkers (10/4ct)

WORKOUT (4 ROUNDS FOR TIME):

ROUND 1:

• starting off on sideline, complete 8 burpees (1st set)
• once done, run to opposite sideline and complete 8 burpees (2nd set)
• continue for 11 sets total (88 burpees)

ROUND 2:

• starting off on sideline, complete 8 *squrls (1st set)
• once done, carry coupon to opposite sideline and complete 8 squrls (2nd set)
• continue for 11 sets total.

*squrl: front carry coupon and while performing a squat, PAX performs a curl simultaneously

ROUND 3:

• perform 88 overhead presses
• rifle carry to opposite sideline
• perform 88 overhead presses
• rifle carry back to starting sideine

ROUND 4:

• perform 88 x-factor on sideline (1:1)
• bear crawl or crawl bear to opposite sideline.
• perform 88 x-factor on sideline (1:1)
• if you bear crawled initially, crawl bear back. Or vice versa.

CoT: Gratitude to the PAX for showing up and pushing each other. Encouragement to get out in nature. It does wonders for you!