AO: The Tundra
When: 09/22/2021
PAX:
Number of Pax: 7
Pax Names: Chalmers, CowboyMouth, Lead Pipe, LED, Pebbles,
Number of FNGS: 1
FNG Names: Debs
QIC: Cutter
The BackBlast:
WEATHER: Raining/Low 50’s
WORKOUT:
Set timer for 2 minutes on repeat. Exercises are all reps of 50 which are the following: kraken burpees (burpee with 3 hand release push ups = 1), BDE burpees (burpee to a jumping lunge, both legs, to a squat = 1), and jumping lunges. Soccer field was used and went sideline/sideline which is 50Y.
Clock starts and PAX start kraken burpees. Once 2-minute alarm goes off, PAX run to opposite side and pick up their kraken burpees. Rinse/repeat until 50 kraken burpees have been completed. Once completed, run 400M.
Next exercise is BDE burpees which will replace the kraken burpees while switching sides every 2 minutes until completing 50 reps; run 800M.
Next exercise is jumping lunges which replaces BDE burpees. Switch sides every 2 minutes until completing 50 reps, and then run 1200M.
ANNOUNCEMENTS:
2021OCTOBER23 was announced as the 1st Annual Brew n’ Cue with the understanding that all those who wish to attend need to RSVP.