Warmup:

Stretch on your own for two minutes while discussed the workout.

Side Straddle Hop IC x20

 

Thang:

Set timer for 2 minutes on repeat. Exercises are all reps of 50 which are the following: kraken burpees (burpee with 3 hand release merkins), BDE burpees (burpee to a jumping lunge, both legs, to a squat), and jumping lunges. Measured out field for 50 yards.

Clock starts and PAX start kraken burpees. Once 2-minute alarm goes off, PAX run to opposite side and pick up their kraken burpees. Rinse/repeat until 50 kraken burpees have been completed. Once completed, run 400M.

Next exercise is BDE burpees switching sides every 2 minutes until completing 50 reps. run 800M.

Next exercise is jumping lunges. Switch sides every 2 minutes until completing 50 reps, and then run 1200M.