AO: City Limits

When: 08/30/2021


Number of Pax: 15

Pax Names: Bronco, Cutter, Fogger, Footloose, Hackey Sack, Kipling, Kodak, Little Finger, Madoff, RA, Scrooge, Silver Spoon, TotalRecall, Troll,

Number of FNGS: 0

FNG Names: N/A

QIC: Linus

The BackBlast:

WEATHER: A clear 70 degrees, NW2MPH wind, at 72% humidity


  • SSH (10/4ct)
  • Hamstring stretches (2 reps at 8-second count each)

A mobile warm-up was employed so as to have as much time as possible for the IPC Challenge. En route to the football field and roughly at every lamp post we did the following: Abe Vigodas, alternating side shuffle, backpedaling, lunges. Once at the football field, I took 14 PAX around a loop that I measured to be approximately 400M. Upon return, I explained the Rx workout.


  • 100 push-ups
  • 800M run
  • 75 push-ups
  • 1200M run
  • 50 push-ups
  • 1600M run
  • 25 push-ups
  • 2000M run

Around the 0615 timeframe, approximately half the PAX had completed the challenge. Bronco led those PAX back to the AO for announcements/release. Since the workout went passed the scheduled time, there was no CoT. Arrangements have been considered to do a better job of trying to check all of the boxes for a complete workout.


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