Insert plank here

AO: Saturday Morning Cartoons

When: 11/05/2022

PAX:

Number of Pax: 2

Pax Names: 8-Track, Eskimo,

Number of FNGS: 0

FNG Names:

QIC: 8-Track

The BackBlast:

Warm o Rama
Leg stretches, SSH, jump rope

The thang
stacking ladder

20 SSH
1 min plank

20 SSH, 10 Merkins
1 min plank

20 SSH, 10 Merkins, 20 Squats
1 min plank

20 SSH, 10 Merkins, 20 Squats, 10 plank jacks
1 min plank

20 SSH, 10 Merkins, 20 Squats, 10 plank jacks, 20 jump rope
1 min plank

20 SSH, 10 Merkins, 20 Squats, 10 plank jacks, 20 jump rope, 10 Squat twist
1 min plank

20 SSH, 10 Merkins, 20 Squats, 10 plank jacks, 20 jump rope, 10 Squat twist, 20 Dips
1 min plank

6MOM

COT