AO: The Crown

When: 09/15/2021


Number of Pax: 5

Pax Names: 8-Track, Cheddar, Eskimo, Lady Bug, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Cheddar

The BackBlast:


OTB at Independence Park in North Evanston

5 pax assembled for Cool morning today at 6am at our off the books (OTB) workout presented by 8track n Cheddar at Independence park Ladybug, Eskimo ,The Situation assembled in the morning and sure we were happy to see each other in the gloom, also was amazed by the number of parking spots we had compared to the weekly grind AO just yesterday.

Started with some

COP – Circle of Pain
Mountain Climbers
Imperial Walkers

The Thang
10 pull ups
20 merkins
30 LBCs

7Derkin /7 dips … shake it out … then 6/6….

Jack Webb
1 Merkin / 4 arm raises …. 2/8 went on till 7/28

Finished off with Rotating circle of strength with one man taking a lap while the rest:
-Reverse lunge
-Plank to forearm
-Dealers choice abs
-Bobby Hurley

Ladybug looked good but modified when he needed to take care of the calf. Eskimo and The Situation gave their 100%

Next week same place same time ! Be there ! This North Evanston location sure has a lot of options .

Coffeeteria was great at Backlot! Sure serve a good cup of Joe
Great to have Combine and 2.0s join us too . We enjoyed the fellowship for sure

As I said in the preblast , I have been ruminating on a spot for Wednesday and could have hit a jackpot . Looking a
This new spot has plenty potential. Backlot seems to be great spot as a Here is to hoping to reach many men who we can find and who can find us .

Announcement: Looking at getting yard signs for f3 Evanston. Bring your ideas to Ladybug.

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