AO: The Krib

When: 01/20/2023

PAX:

Number of Pax: 9

Pax Names: Fogger, Foreman, Giuliani, Madoff, Munger, Päntsdrunk, Silver Spoon, Sir Topham, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Päntsdrunk


The BackBlast:

Warm up:

SSH IC x37

Daisy pickers IC x10

windmills IC x10

LBAC f/b and overheads each x10 IC

 

We meandered the streets with some occasional stops for exercises and speed bursts with a surprise pattern as I wasn’t going to do 37 of each exercise.

2 minute double time

3 Ruck swings

5 minute double time (Giuliani figured out the pattern correctly at this point)

7 OH Presses

11 weighted Merkins

13 Lateral Plank Walk

17 Windshield Wipers

19 Bent Over Row

23 Sumo Squats

29 Walking Lunges

31 of your favorite (besides silver spoon who chose decline merkins with his pack on, most PAX chose squats) 

We ran out of time to complete 37 of something and instead just celebrated the fact I turned 37.

 

CoT:  there are a bunch of studies out there to suggest that at a ripe age of 37 I have passed my prime or am at the least reaching the tail end of it, but I’m hoping I’m really just getting started and think that each of us by being out here can get even closer to our prime even if we’ve passed what the experts think is our prime age.  I’ll check in again in 4 years when I’m at my next prime number and let you all know how it’s working out.

 

 

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