AO: The Green Room

When: 03/29/2022

PAX:

Number of Pax: 2

Pax Names: Lemond, Throttle,

Number of FNGS: 0

FNG Names:

QIC: LeMond


The BackBlast:

Two Pax showed up on a cold, dark day in March to do a loop around the lagoon and mix in various exercises.  Throttle said that if LeMond hadn’t showed up, he would have just headed to the warm, brightly-lit gym, but instead, these two HIMs did an improvised workout which included 8-count body builders, dips, step ups, incline/decline merkins, a variation on BOMBS and some sprints on the paths.  Also included were some challenging jump ups onto a 3-foot tall rock (at least it seemed 3 feet tall) and some alligator walking merkins.  6 minutes of Mary to end it.

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